Empowerment Archives

Relationship Help for Reactivity

May 18, 2022May 18, 2022Jennifer J. Lehr, LMFT

We’ve all lost our shit. Yelled, screamed, slammed doors, or simply shut down, mute and immobile. Frozen in fear and uncertainty, or trapped in placating to keep the peace.

Calming Down and Managing Your Feelings

April 3, 2021April 3, 2021Jennifer J. Lehr, LMFT

Getting upset is part of every relationship. It is important to learn how to get through these upset times, especially until we develop the skills that allow us to resolve our conflict quickly and easily.

From the Founder of WeConcile – Using My Writing for Relationship Help

September 21, 2019July 29, 2020Jennifer J. Lehr, LMFT

My name is Jennifer Lehr, LMFT and I am the founder of WeConcile. I regularly share my experience and story, my knowledge, my struggles, and my vulnerabilities in my writing. I also share my expertise.

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Relationship help and healthy relationships

When the Journey is Abundance

July 15, 2019January 6, 2020Jennifer J. Lehr, LMFT

The Journey to a Healthy Relationship After years of struggle and a slow spiral into death, at the age of 46, I gave up on my first marriage. From those ashes of grief, new life emerged. I wrote a relationship education program. Would it help me in my next true love relationship? Could I create […]

What Stops You From Your Courage?

July 12, 2019December 12, 2019Jennifer J. Lehr, LMFT

And how that causes relationship problems I was listening to a YouTube by Sadhguru the other day and he asked, “What are you doing with your one precious life?” It is a great question. Sometimes we get stuck in something, whether a job, a relationship or a mindset or attitude. We may have given up […]

learn how to save a relationship and relationship help

Untangling Love

July 12, 2019July 29, 2020Jennifer J. Lehr, LMFT

In my family, love was hidden under other agendas. Learning how to truly love (both self and others) has been a life path for me.

It became my life’s mission – to help others escape what I had escaped; the pain of the past, the pain of wounded relationships and broken dreams.

I Didn’t Use To Be Good At Relationships

July 11, 2019December 12, 2019Jennifer J. Lehr, LMFT

I remember as a kid being upset and walking away from our home. Thoughts swirled around in my head. Never get married, never have kids. Never get married, never have kids. Over and over like a mantra. I don’t remember the incident, but ours was a violent household where fighting was frequent, and empathy rare. […]

The Journey of Improving Our Relationships

July 5, 2019September 7, 2019Jennifer J. Lehr, LMFT

Reaching Our Goals For A Relationship How does having a significant illness relate to being in a relationship that doesn’t work? How do we take that understanding and apply it to improve our relationships? How do we reach our goals for a relationship? In 2016, when I was struggling with Lyme disease, in desperation, I […]