Stop Being A Doormat
Being a doormat means we in a relationship we are the one who gets stepped on. We are the one who is just there, without needs.
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Positive Parenting Solutions
How does a solid supportive relationship help our children? What happens to our children when our relationships are stressed. How do we get the support we need so we can be better parents? What are some positive parenting solutions? I watched The Quiet Girl recently. It was a beautiful depiction of how children respond […]
The WeConcile® App For Relationships Is Out!!
WeConcile is a tool for living. You can immediately change your focus, and calm your swirling mind or your intense emotions. You can engage your thinking brain and gain new skills. You can learn and evaluate what needs to change and how to do it. Imagine a world of relational learning and tools at your fingertips. Imagine access to the science of love and information that the greatest minds in psychology have discovered and made available.
Secure Attachment – How to Create It
Wounds, Triggers (and Attachment Needs) The following short 90-second video is one of my favorites of those I’ve done recently – because it clearly outlines why we get upset and what we must understand to reduce conflict. It addresses one of the keys to fixing a relationship: understanding our attachment needs, how they relate to […]
Relationship Help for Reactivity
We’ve all lost our shit. Yelled, screamed, slammed doors, or simply shut down, mute and immobile. Frozen in fear and uncertainty, or trapped in placating to keep the peace.
When Masculinity Is Fragile. When It Is Not.
Masculinity is often identified with strength, courage, independence, leadership, power, and assertiveness. But built into that style of masculinity is fragility.
The Jealous Relationship & What To Do
Are you in a jealous relationship? Jealousy is a feeling that often comes with specific actions.Learn what it is and how to repair it.
Calming Down and Managing Your Feelings
Getting upset is part of every relationship. It is important to learn how to get through these upset times, especially until we develop the skills that allow us to resolve our conflict quickly and easily.
Loving Kindness in a Relationship
When I was a teenager, I threw a hammer at my sister, narrowly missing her head. Now, all these years later, I cannot remember what we were fighting about. What I do know is that when I was younger, I had terrible wounds. These wounds, such as feelings of being ignored, pushed around, not heard, not cared about, etc., caused me to at times to erupt.
Loving kindness is incredibly important in our relationships. It means we have an active interest in others, we are friendly and open hearted. We have good will and want the best for our partner and others.
Problems in a Relationship – Hot to Cold
I am having problems in a relationship. I recently moved in with my partner, and our relationship was going well. We got into a fight, and then all of a sudden, it felt like it was over. I am confused. How does someone go from hot to cold so quickly? I feel angry and scared. I feel abandoned. And I can’t find a way to talk about my feelings with him. He is so defensive and just keeps explaining and rationalizing. He isn’t able to hear me. What is going on? What should I do?
How We Make Love, Not War: In Each Other’s Care
How do we make love, not war? All couples are in each other’s care…whether they know it or not. Unfortunately, couples often struggle with this basic principle of creating a happy relationship. Why? What is going on? Andy and Dot Let’s take an example. Dot and Andy are moving in together. They are both successful […]
Regrets Over a Long Term Relationship
Sometimes we meet the right person at the wrong time. I met Joe 10 years before my first marriage. We spent about 2 years together. I didn’t have the tools I needed at that time. I needed more experiences, more disappointments, and more lessons before I would be ready to commit to working through the […]
Ideas for Self Care – Using Self Awareness
Self care is an essential element of psychological health and impacts relationships. We’ll be looking at some ideas for self care using self awareness.
Suicidality or Depression in Relationships
Relationship problems and depression in relationships contribute to suicidality. Our need to be loved and cared for is so great, that when we feel that our relationship is falling apart, or we feel abandoned, the stress we experience can push us towards desperation and sometimes depression and suicide. We don’t always feel we can live without our connection to our partner.
Skills for Resolving Conflict in a Relationship
When a couple gets into a conflict, they generally get caught on the surface or problem level. Several things need to happen to resolve the conflict. You’ll learn about the necessary skills for resolving conflict in a relationship in this article.
How to Save Your Marriage
You can learn how to save your marriage whether your partner is willing to work on your marriage or not.
Finding Trust In a Relationship and Ourselves
Sex in Marriage
Sexuality brings into contact our various needs, different desires, and different fantasies. Sexuality may carry with it, not just an expression of love, but our emotional baggage as well. You can learn to make your sexual relationship better.
Getting Ready for Mr. or Ms. Right
Getting ready for marriage or a relationship Are you waiting for Mr. or Ms. Right? Are you in a relationship you want to improve? Perhaps you are getting ready for marriage or a relationship? You can learn more about how to create your best relationship. The science of love helps us understand what is needed […]
Intimacy in Marriage: Building Better Intimacy
Intimacy usually refers to the state of having a close, personal, or romantic relationship with someone. We expect to have intimacy in marriage.