Intimate couple sitting together in coffee shop.

The Real Relationship: Working it Out

The real relationship happened last night. I had been struggling, feeling stuck, pushing myself in ways that were leaving me frustrated, angry, and sad. My husband was mad at me for this. He pulled away and let me struggle. Finally, I said, “Why aren’t you helping me? Why have you left me alone in this?” […]

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It became my life’s mission – to help others escape what I had escaped; the pain of the past, the pain of wounded relationships and broken dreams.

I Didn’t Use To Be Good At Relationships

I remember as a kid being upset and walking away from our home. Thoughts swirled around in my head. Never get married, never have kids. Never get married, never have kids.  Over and over like a mantra.  I don’t remember the incident, but ours was a violent household where fighting was frequent, and empathy rare. […]

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Relationship help

The Journey of Improving Our Relationships

Reaching Our Goals For A Relationship How does having a significant illness relate to being in a relationship that doesn’t work? How do we take that understanding and apply it to improve our relationships? How do we reach our goals for a relationship? In 2016, when I was struggling with Lyme disease, in desperation, I […]

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girl reading depicting learning mastery relationship skills

Relationships: The New Challenge in Self Mastery

Lets look at couple therapy, which is a pretty complex process.  As a client in couples therapy, we must learn enough about ourselves (among other things) so that we can untangle a bunch of behavior that simply does not get us what we want: an accessible and responsive relationship. We supply the courage and tenacity on the road to mastery of this challenge, but we need more than motivation, creativity and desire for this purpose. We also need a map.

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two hands touching

When Love Stops Working – Getting It Going Again

When relationships stop working, there is often a wound that needs to be attended to. Many of us grew up in homes with various kinds of disconnection occurring. Whether our caretakers were preoccupied, angry, needy or impatient, we may at times have felt uncared about. We may have lost someone we loved, or have been completely disregarded or abused. As children, we had to survive this pain. We may have learned to push our feelings out of our awareness. Ultimately, we developed ways to tolerate and survive these disconnects. These are the survival techniques that we have brought into our current relationships. And they often don’t work.

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Couple holding hands

How To Stop Those Repetitive Fights

George had been very upset about the actions of an ex friend. Susan could feel his pain and asked him if there was anything that she could do to make him feel better. George replied, “I could think of something”. Susan retorted, “I wasn’t talking about sex”. George responded, “So what’s new?”

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Couple with lasting love walking down boardwalk

Making Love Last

Making love last is a concern for anybody with a relationship history that has included disappointment, pain and loss. How do we do it differently the next time around?

What starts for so many as a blissful connected loving state often turns into sadness riddled with problematic behavior and seemingly un-resolvable conflicts.

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