Sunset depicting trust in relationships

Telling The Truth: Creating and Rebuilding Trust in Relationships

Last updated on November 5th, 2023 at 10:58 am

Relationships Are About Intimacy and Connection

Telling the truth allows us more connection, intimacy, and trust in relationships. And it allows us to rebuild trust in our relationships.

But we haven’t always learned how to be open and honest. Sometimes, it is hard to tell the truth because we:

  • Don’t trust our perceptions.
  • Are afraid of hurting the other person.
  • Are afraid we will make them angry or they will abandon us.
  • Don’t realize that relationships are about relating and that true intimacy is not possible without honesty and trust.
  • Have been taught to take care of others by not being ourselves.
  • Assume that we are 100% responsible for the relationship.
  • See ourselves as powerless in the relationship.
  • Are afraid of being transparent, real, and seen.
  • Are afraid of our power.

If we don’t tell the truth, the other person has no way of knowing who we are, what we are thinking or feeling, or how they are impacting us. We assume (perhaps unconsciously) that they do not have the ability to navigate through their own feelings in response to us. Although this may be true, by not telling the truth, we rob them of the opportunity to rise to the challenge of relating to who we are, of having a truly authentic relationship with us.

Learning to Tell the Truth

Learning to tell the truth is a big process. Often, we have been taught since we were little to put other’s feelings ahead of our own. We have been taught that relating is being the same as the other rather than allowing our differences.

In order to alter this and honor ourselves, we need a new perspective. We need to know that as we take action and speak the truth in a way that empowers us, our lives will re-align. Our actions have an impact and allow us to change, creating our lives. We are no longer held hostage by our fears of voicing ourselves, of being seen.

As we become truthful, those we interact with get to choose whether or not they can also step up to the challenge. In either case, our relationships will change. We will become closer to those who, whether they like it or not, support hearing our truth and honesty. These relationships will deepen, and we will no longer feel as alone. We will develop more trust in relationships, which leads to more intimacy in relationships.

Losing Relationships

We may lose relationships with those who do not want to hear how they affect us and who do not want to know who we are. When this happens, we may experience grief. Rather than being trapped in resentment or fear, we have the opportunity to grieve and let go of our expectations, accepting the limitations of that person and relationship. A reorganization of our lives and relationships occurs.

Look at Your Feelings

How do you not tell the truth? Look at someone in your life who you don’t talk to directly about his or her impact on you. Imagine telling them something they do that is difficult for you. Notice what feelings come up: discomfort, fear, shame? Notice how you choose the feelings associated with not telling the truth: frustration, feeling trapped, etc, rather than the feelings that emerge when you do tell the truth.

Trust in Relationships

Both sets of feelings are uncomfortable, but one will lead you to freedom and authentic, healthy relationships, and the other will keep you trapped and disempowered. It is your choice.

What kind of relationships do you want to have? What kind of life do you want to live?


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One thought on “Telling The Truth: Creating and Rebuilding Trust in Relationships

  • December 20, 2012 at 1:55 am

    i have adopted a feeling that in a relationship, we should get the truth in whatever way that is possible. in that a partner will try not to have any excuse because they know one thing that they should not do is to try to live a life of deception.because once u try that, you lose all trust the other person has in you and then you have to start afresh which not someting easy at all.
    it is very hard to build trust but you only break it in one lie, i dont care whether it is white or not.


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