The Privilege of Struggle I was in a session the other day when my client, who had been struggling with some challenges, said that he was taught that things had to be easy to be okay. I found myself responding…it is a privilege to struggle and have the opportunity to find out who we are […]
Relationships are about intimacy and connection. Telling the truth allows us more connection, trust and intimacy in relationships.
Affirmations: Changing Your Inner Dialogue In order to heal depression and anxiety, as well as become emotionally healthy overall, it is important to look at your inner dialogue. What we tell ourselves is essentially a mantra or affirmation. And as we repeatedly think difficult or negative thoughts, they affect us. We can change our thoughts […]