Calming down depicted by man on hilltop

Low self-esteem and depression: the benefits of facing self hate and moving into self love

Molly, 38 and single, entered therapy very depressed and hating herself. Her goals were to honor her own needs, be in a romantic relationship and feel more fulfilled at work. Although feeling desperate and as if she was beyond hope, Molly had nowhere else to turn. Growing up, Molly’s father was neglectful, abandoned the family, […]

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Therapy to heal trauma: moving from survival to trust and fulfillment

Therapy to heal trauma: moving from survival to trust and fulfillment

(Permission by client granted; names and details changed.) Sally, a married 46-year-old mother of 5, came into therapy overwhelmed with the demands of her life. She was in extreme emotional pain. Sally was distraught with grief due to witnessing her youngest child, Cindy, have a stroke and require multiple brain surgeries shortly after her birth. […]

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Crashed care depicting wounds colliding in a relationship

How Past Pain Causes Conflict in Relationships

When wounds collide, we suffer and we don’t feel safe. Our partner becomes somebody we no longer trust. It is one of the most painful aspects of a relationship. When we are scared, we act in ways that do not help our relationships. When we feel safe, our relationships can blossom.

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Poisonous flower depicting trauma on a relationship

Solving Problems in a Relationship

“The more quickly either person goes from disappointment or hurt to anger, defensiveness, or emotional withdrawal and remains stuck there, the less that person is capable of having a relationship and the more the other person will have to walk on eggshells.” – Mark Goulston

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marriage rescue depicted by two hands touching

Marriage Rescue: When Love Stops Working

When relationships stop working, there is often a wound that needs to be attended to. Many of us grew up in homes with various kinds of disconnection occurring. Whether our caretakers were preoccupied, angry, needy or impatient, we may at times have felt uncared about. We may have lost someone we loved, or have been completely disregarded or abused. As children, we had to survive this pain. We may have learned to push our feelings out of our awareness. Ultimately, we developed ways to tolerate and survive these disconnects. These are the survival techniques that we have brought into our current relationships. And they often don’t work.

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Tools to reduce couples fighting depicted by a Couple holding hands

How To Stop Those Repetitive Fights

George had been very upset about the actions of an ex friend. Susan could feel his pain and asked him if there was anything that she could do to make him feel better. George replied, “I could think of something”. Susan retorted, “I wasn’t talking about sex”. George responded, “So what’s new?”

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Eye in landscape depicting intimacy

Intimacy (Into-Me-See): Intimacy in a Relationship

In relationships, each person lives in a different world. We will never live in the same world; never have the same past, the exact same experience or way of understanding our lives. We have different wounds and different sensitivities. When we are listened to, we feel less alone. We crave to be listened to without argument or interruption, to simply be heard. One of the things that make a relationship work is when we can listen to our partner, and conversely, know our partner will listen to us.

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Are You Self Empowered? Anatomy of an Emotional Victim

Are You Self Empowered? Anatomy of an Emotional Victim

Post updated April 24th, 2020 Changing Victim Consciousness to Self Empowerment Sue and her husband Dave were talking in the morning before leaving for work. Dave mentioned that he had made dinner plans with a friend later that week. Sue immediately bristled. “You never make plans with me, everyone else is always first”, she hissed. […]

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How to make a relationship last depicted by a Couple with lasting love walking down boardwalk

How to Make Your Relationship Last

Making love last is a concern for anybody with a relationship history that has included disappointment, pain and loss. How do we do it differently the next time around?

What starts for so many as a blissful connected loving state often turns into sadness riddled with problematic behavior and seemingly un-resolvable conflicts.

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Fixing relationships, girl in white dress desiring emotional courage.

Embracing Emotional Courage

How do we change the direction of our lives? Despite our histories, why do some people create fulfilling lives for themselves while others do not? As a therapist, and as a person who has made her life about self-transformation and then later, the transformation of others, this is easy to see. But for many people, especially those who do not know much about “therapy,” and the process it entails, this is more of a mystery.

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